Cultivating Heart and Mind | 4-Week Series

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗲𝗲𝘁 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗼𝗽𝗲𝗻 𝗵𝗲𝗮𝗿𝘁?

Please join Meditation Guide and Coach Stef Bourke for this series of meditations and discussions centered on the four divine abodes of Buddhism: loving kindness, compassion, sympathetic joy, and equanimity.

Each week we will spend the first portion of our session in discussion, exploring the theme and how it might relate to our own personal journeys.

We'll spend the remainder of the session in meditation, exploring the 'sense feeling' of each state of being, sharing energy and combining forces to send ripples of love out into the world.

We can't control what is happening outside our bodies, but we can decide how we want to meet it.

►𝗣𝗹𝗲𝗮𝘀𝗲 𝗡𝗼𝘁𝗲: 𝗧𝗵𝗶𝘀 𝘀𝗲𝗿𝗶𝗲𝘀 𝗯𝗲𝗴𝗮𝗻 𝗼𝗻 𝗠𝗮𝘆 20𝘁𝗵 𝗮𝗻𝗱 𝗳𝗼𝗹𝗸𝘀 𝗮𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗶𝗻 𝗮𝘁 𝗮𝗻𝘆 𝗽𝗼𝗶𝗻𝘁 𝗯𝘆 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗱𝗿𝗼𝗽-𝗶𝗻 𝘀𝗽𝗼𝘁. 𝗣𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗹𝘆.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Cultivating Heart and Mind
4-Week Series | May 20 - June 17
Tuesdays | 7:00 - 8:15pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Weekly Drop-In Spot: $30 (+HST) per week

►𝗣𝗹𝗲𝗮𝘀𝗲 𝗡𝗼𝘁𝗲: 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗰𝗹𝗮𝘀𝘀 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 3𝗿𝗱.

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗙𝗢𝗥 𝗗𝗥𝗢𝗣-𝗜𝗡 𝗦𝗣𝗢𝗧:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/15/treatment/1488

You may also like the following events from We Thrive:

• This Friday, 13th June, 12:30 pm, Friday Lunchtime Yinstorative Yoga (Drop-In) in Belleville
• This Saturday, 14th June, 10:00 am, The Wholeness Within: Exploring Inner Parts Work for Self-Discovery in Belleville
• Next Tuesday, 17th June, 09:00 am, Hatha Yoga with Chair - Level 2 | 3-Week Series in Belleville

Also check out other Health & Wellness events in Belleville.